If you are concerned about how stress is impacting your mental health, consider these FREE resources available for students. No appointments necessary. Students can just show up.
- Mindfulness for Daily Living with Ron Ma, 1-1:45pm on Thursdays (through the last week of class) in 401 Schmitz Hall
o Mindfulness meditation is a practice that helps reduce stress, anxiety and depression by cultivating greater self-awareness and a sense of inner peace.
- What the (Mental) Health? Workshop at 3-4:20pm on Tue 1/30 & 2/27 and Fri 2/16 in 401 Schmitz Hall. This workshop by Caitlin Stanaway reviews psychological theories related to managing stress and regulating thoughts and emotions. Students can learn about:
o Optimal stress
o Mindfulness Skills
o Grief and Acceptance
o Effective coping behaviors
o Assertive communication
o Understanding and assessing mental health needs
- Let’s Talk. Drop-in consultation with a counselor, a collaboration between the Counseling Center and Hall Health Center.
o Tuesdays 2-4pm with Iris Song at the Kelly Ethnic Cultural Center
o Wednesdays 2-4pm with Kate Fredenberg at the Q Center in the HUB